CLASS SCHEDULE

TNG Weekly Gym Hours
Women Only Everyone
Monday 6-8pm
Tuesday 6-8pm
Wednesday 6-8pm
Thursday 6-8pm
Friday Closed
Saturday 10-12pm
12-2pm
Sunday 10-12pm 12-2pm

 

MEMBERSHIP FEE OPTIONS

$248.60 for 20 classes in 16 weeks
$678 “all-you-can-eat” membership for 1 year, includes a locker.
or $18/single class
Payments can be made in cash or by cheque only.Registration is on-going. You can register 10 minutes before your first class.
Show up to any of our classes. The start date is whatever works for you.

What to bring
Participants require hand wraps and water. Hand wraps can be purchased at the gym for $13.50. Bag gloves are provided for the first couple of classes and then members are encouraged to invest in their own bag gloves which can be purchased at the gym for between $45 and $80. Mouth guards are necessary for those interested in ring work.

CLASS DESCRIPTIONS

Boxing Classes The boxing classes are recreational fitness classes geared towards those who wish to learn the basics of boxing and increase their general physicality. Activities include: 1/2 hour warm up and stretch, 1/2 hour of cardio, 1 hour boxing technique on hand pads, heavy bags, speed, double-end and hook bags. These classes are ideal for beginners and intermediates.

Competitors Class
This class is designed for those who are considering competitive boxing. The class is kept small and has a large focus on ring work and 1-on-1 coaching.

The Newgirls Coaches Program offers potential new coaches opportunities for practical coaching time. Those interested in pursuing coaching are invited to participate with Savoy during classes and at outside workshops.

The Newsgirls Club is also involved in youth programs, anger management and physical education workshops with social service agencies throughout Toronto.